1. make sure you’re getting exercise.
2. if you drink or drug, cut down.
3. meditate. yoga.
4. assess your immediate company and stay away from toxic people.
5. if it stays bad, seek a therapist. there’s always something underneath.
love. this too shall pass.
and yes, I’ve been there.
i’m actually right on the knife-edge of dark as we speak, and trying to remember all of the above on an hourly basis.
you’re never alone in there.